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Meditation practice
Перевод meditation practice на русский язык
meditation practice
He has a daily meditation practice to improve his focus.
У него есть ежедневная практика медитации, чтобы улучшить его концентрацию.
Опеределения
Meditation practice refers to a set of techniques or exercises aimed at promoting mindfulness, relaxation, and mental clarity through focused attention and awareness. It often involves sitting quietly, concentrating on the breath, a mantra, or a specific thought, and can be used for stress reduction, emotional well-being, and spiritual growth.