Active Dictionary | Translation isometrics into russian

Translation isometrics into russian

Noun

Isometrics is a form of exercise that involves static muscle contractions.

Изометрия — это форма упражнений, включающая статические сокращения мышц.

Additional translations

Noun

A type of strength training in which the joint angle and muscle length do not change during contraction.

Isometrics can be a great way to build strength without needing any equipment.

Exercises or a system of exercises involving the contraction of muscles against resistance without significant movement.

The coach recommended incorporating isometrics into the workout routine to improve muscle endurance.

perform isometrics

Many athletes perform isometrics to improve their core strength.

выполнять изометрию

Многие спортсмены выполняют изометрию для улучшения силы кора.

incorporate isometrics

Coaches often incorporate isometrics into workout routines.

включать изометрию

Тренеры часто включают изометрию в тренировочные программы.