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Mindful meditation
Translation mindful meditation into russian
mindful meditation
He practices mindful meditation every morning.
Он практикует осознанную медитацию каждое утро.
Definitions
Mindful meditation is a practice that involves focusing one's attention on the present moment, often through techniques such as breath awareness, body scanning, or observing thoughts and feelings without judgment. It aims to cultivate a heightened sense of awareness and acceptance, promoting mental clarity, emotional regulation, and overall well-being.