Relaxation techniques

Übersetzung von "relaxation techniques" ins Russisch

relaxation techniques

методы релаксации

She practices relaxation techniques to manage her stress.

Она использует методы релаксации, чтобы справиться со стрессом.

Definitionen

Methods or practices used to reduce stress and promote a state of calmness and well-being, often involving physical, mental, or emotional exercises such as deep breathing, meditation, yoga, or progressive muscle relaxation.

Übersetzungen
Definitionen