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Physical fitness

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Translation physical fitness into russian

physical fitness
He needs to maintain physical fitness to stay healthy.
Ему нужно поддерживать физическую форму, чтобы оставаться здоровым.

Definitions

Physical fitness refers to the state of health and well-being that is achieved through regular physical activity, proper nutrition, and adequate rest. It encompasses various components, including cardiovascular endurance, muscular strength, flexibility, and body composition, and is essential for overall health and the ability to perform daily activities effectively.